I just hiked the Inca trail in Peru! It was one of the hardest things I have ever done both mentally and physically! Before we began one of our guides took me aside and said, “Are you the leader of this group?” I responded “yes.” He leaned in closer and looked me in the eye and said “You have a great responsibility. You will determine how the group does on this trail. They will look to you as their guide to find strength, encouragement and positive thinking. If you are positive they will be and if you are scared they will be.” I said “Yes, I don’t take that responsibility lightly.” He said “yes, but, this is even more serious because the mountain hears you. She will hear your thoughts and your words and she will give you whatever you are asking for. It is imperative that you keep you thoughts pure as we embark on this journey.”
Every year I go to Costa Rica and every year it gets harder to return home. I asked myself what is it that is so magical about Costa Rica and the answer that always comes to me is... PURA VIDA My biggest take away from the retreat to Costa Rica this year is "Life is … Continue reading Pura Vida
Today try letting go of your story. Wipe your slate clean. Arrive into this moment free. Unpack all of your baggage including; where you have been, what you have done and who you are supposed to be. Then, let go of the strings attaching you to your desires; the places you intend to go, what you intend to do, create or become.
Every day I try to look at the same things, hold the same yoga poses, go to the same places and see them differently. I seriously am a HABIT breaking fool! I view HABIT as the enemy! I struggle with the same boundaries as everyone else. I get it! How do you live in the same house, with the same people, go to the same job and still expect the unexpected?
Busyness is the temporary band-aid covering up the ever growing wound of emptiness. It seemed that the busier I got the more time was passing me by. In a race against time and determined to win, I kept trying to pack more into each day. But, then I noticed that packing my schedule was like giving nitrous to the rocket ship that was my life and watching it blast off without me. If I was going to win this race I was going to have to take a drastically different approach!
Attendee- If we can connect with the universe and get whatever we want, why do we want to do yoga or any asanas, we could just ask the universe to increase the prana level in the body. I am sounding too easy here but if we are ready to accept without any restriction cant we get what we want? Debbie- You are absolutely right! If you have evolved beyond Samsara and have no more need for the contrast the human experience offers you (maybe you have realized enlightenment) then you would be able to heal your body or elevate your consciousness in that way. However, at that point you would have no more need for your human form as you would have transcended beyond it. There are people who walk the line between enlightened beings but they are here taking human form and these people have removed themselves from the confines of society maybe they live meditating in the Himalayan mountains or in an ashram where they do not have to navigate through the world of form. But, those of us who are navigating this world; who go to work and have families and experiences, we pick up lots of Amma (physical and emotional toxins) and we use the asana and pranayama to light our inner fire (agni) and throw all of these toxins into the fire so that we can once again have a clear line of communication with the divine. To be a powerful creator you must have a clear line of communication and strong antenna (this is the susumna nadi where we bridge the gap between the earth and the divine)
While the second limb Niyama, has to do with self-discipline and spiritual observances. This limb reflects the second chakra as is considered the home of the chi energy. When we have elevated to this chakra it is a sign that our vibration or vital life force energy has increased. We are no longer concerned merely with survival but also learning to enjoy our experience, as this chakra is awakened the yogi will find her/himself desiring to experience pleasure in many different forms.