How does your body wear happy? Maybe the corners of your lips turn up, you throw your shoulders back and lift your chest. How does your body wear sadness? Do you throw your shoulders forward, your chest sinks in and you turn your lips down? If you were to take the shape of happy into your body would your emotional being feel happy? Try it now. Just smile and see how you feel.
Are You Disgusted With You? Have you decided it is okay for you to criticize your body, chastise and fill yourself with loath over the way your middle toe is oversized or your belly a little too soft? Maybe you have stretch marks or your hair is too thin. You have decided that you can … Continue reading Are you disgusted with you?