Every year I go to Costa Rica and every year it gets harder to return home. I asked myself what is it that is so magical about Costa Rica and the answer that always comes to me is... PURA VIDA My biggest take away from the retreat to Costa Rica this year is "Life is … Continue reading Pura Vida
I have survived many devastating storms in my life! So, many that you would think if I spotted a storm coming I may run and hide! This is going to sound crazy but, the truth is, I often find myself praying for a storm. Sometimes it seems my whole life has been swept up in … Continue reading What is trying to leave your Life?
The yoga practice is a long awaited reuniting of all the aspects of self, the necessary parts that make you whole, content and happy. This miraculous practice is a process that allows the healing power of awareness to move back into the subtle body, like plugging a dying battery back into an outlet, it recharges you.
-The Key to Happiness Can be Found in Gratitude~ You must find gratitude that your dreams have been answered even before they have been. Gratitude is a state of being and a way of life. It is easy to be grateful for our loved ones, friends, kids, the warm bed where we rest our heads, … Continue reading Gratitude
In the silence she could hear her soul whispering to her, that the greatest wisdoms of all lie in the powerful vastness of a beauty that needs no explanation. She lay there that moment more present than she had ever been, with no thoughts of her past or her future. she dug her feet into … Continue reading Can You SEE it?