Pura Vida

Every year I go to Costa Rica and every year it gets harder to return home. I asked myself what is it that is so magical about Costa Rica and the answer that always comes to me is... PURA VIDA My biggest take away from the retreat to Costa Rica this year is "Life is … Continue reading Pura Vida

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Forget all You Know to Remember Who you Are

Today try letting go of your story. Wipe your slate clean. Arrive into this moment free. Unpack all of your baggage including; where you have been, what you have done and who you are supposed to be. Then, let go of the strings attaching you to your desires; the places you intend to go, what you intend to do, create or become.

How Yoga Assists in manifesting The Life of Your Dreams!!

While the second limb Niyama, has to do with self-discipline and spiritual observances. This limb reflects the second chakra as is considered the home of the chi energy. When we have elevated to this chakra it is a sign that our vibration or vital life force energy has increased. We are no longer concerned merely with survival but also learning to enjoy our experience, as this chakra is awakened the yogi will find her/himself desiring to experience pleasure in many different forms.

**How to find the OASIS in the DESERT**

  Have you become an expert at gathering information? Yes, of course you have! You have been trained since early childhood, to filter through information to find the answer. Society has provided you with tools and resources filled with the answers to all of your questions right at your fingertips. Then one day we wake … Continue reading **How to find the OASIS in the DESERT**