The Art of SURRENDER ☺️
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For thousands of years the ancient seers and Rishis 🧘♀️ have been trying to tell us that the mastery of life starts with mastering presence. ❤️...
They say that unwatched the mind will sift through seemingly endless thoughts of an imagined future or replay yesterday, catapulting you away from the perfection of now, into a perceived, yet untrue, suffering.
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To free yourself from the suffering you begin by noticing this moment. ...
You simply let go of all of the thoughts that don't feel good. 💚...
You do like so many have prescribed for so long "Stop and take a deep breath" 💙...
That breath creates a little space, a gap between the thoughts.
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The yogi witnesses the breath as if witnessing an entire cycle of life and death. 💛...
When born the first the baby does is breath in, upon death the last thing the body does is exhale. ❤️...
Each breath can be seen as the life flowing in and each exhale the life leaving. 💜...
The experiencing happens in the space between the inhale and exhale.
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Imagine the inhale as ascension towards the divine. As you ascend, you move closer to god, gaining wisdom and rooting deeper in your truth. 💙...
Pause for a moment at the top of the inhalation and look around, and you will discover that the peace exists in the space between the breaths. It is there you are cleansed and healed, purified and free.
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Then, in faith let go of the breath, releasing that moment into the ether to be renewed. 💛...
As you exhale you are faced with the choice; continue to live in fear, grief, worry, sadness, anger or surrender and transform those emotions in to love, joy, peace and happiness. ❤️...
Then you do it all over again <3 #loveistheanswer #theanswersareinside #takeabreath #findpeace #meditatedaily #unconditionallove #yoga
