Never stop playing❤️
.
Try and say any of the following to a yogi 🧘♀️ “I’m tired, sad, sick, hurt, angry, frustrated, my job sucks, life is hard…”
.
The Yogi will always respond with, “Hmmm… sounds like you need yoga.”
.
The Yogi knows the ability yoga has to transform not just the body but, all areas of life! .
.
The work the yogi does on the mat is more than just sweat and struggle, it is a cultivation of the authentic Self, a return to the Self that exists behind the veils of the manifest. It is this Self that creates the manifest, the mastermind designing your experience. By building or renewing/strengthening this relationship there is an opportunity to alter/heal this Self some people refer to as the spirit.🙏
.
The Spirit can be a lot like a small child. Trauma, pain, ridicule or judgment may have caused it to flee long ago or like a fragile vase that has been tossed about, it may have shattered into a million tiny pieces. This practice is about developing trust and an environment that is safe to heal all the cracks and invoke a reunion. This reunion can feel like being in LOVE for the first time. And LOVE has the ability to heal everything.❤️
.
As the yogi deepens in their practice they soon discover that yoga can provide the devoted practitioner with eternal youth, fire, peace, happiness, passion and enthusiasm. Spirit can flow in and fill all your cracks, bringing light to all the darkness and heal your soul. Spirit will leave you wanting for nothing. Needs and desires will temporarily dissolve as accessing the spirit takes presence and in presence you inevitably discover everything is here, exactly where you are. #yogaeveryday #yoga #meditate #selflove #healing #loveisthetruth #seeyouonthemat @camo_flow photo cred by my favorite photog!!
Even the most enlightened person can find themselves challenged and pulled off their path. Let's Inspire, Connect, and Realign! Soulful Sunday is meant to be a reset. .
.
In our busy schedules it is easy to just keep moving forward even if we feel off or uncertain that we may not be centered on our path.
This Sunday we will discuss the FIVE Hinderances that pull you off of your path.
1.) Sensual Desire
2.) Ill-Will
3.) Sloth and Torpor
4.) Restlessness and Worry
5.) Doubt
In meditation, and in our lives, the Five Hindrances can be seen as the major forces in the mind that hinder our ability to see clearly or become concentrated on what we want. They are universal, we all experience them.
1.) What are they?
2.) How do I recognize them when they appear on my path?
3.) How do I avoid them?
4.) If they are present... what is the antidote?
I look forward to seeing you all there! <3
Note: you do not have to be a member of Lifetime athletic! It is a beautiful meeting space and we will validate parking! Please wear comfortable clothes as we will be sitting and there will be a meditation. #beinspired #love #loveisthetruth #meditate #peace photo cred goes to the amazing @camo_flow ❤️🙏❤️
