You are enough!

Happiness isn’t something that happens outside of us. It is something that happens inside. It isnt in things or experiences. We need to stop allowing our TV programming be our guide to happiness. Watching every night and thinking "They are happy. Maybe if I have that thing I can be happy too."

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THE TIME IS NOW!!!!!! WE NEED YOU!

Did you know that in the united states over the past 30 years Antidepressant prescribing has risen nearly 400% and suicide has surged to the highest levels ever. Studies show that those suffering the most seemed to be Middle aged women and men who are no different from you and me…

Are you really Happy?

Do you work sacrificing health and well-being and eventually you arrive at someone’s idea of the top? Then, upon arrival at this preconceived idea of joy, do you think “now I can be happy”, and you wonder “why don’t I feel any different?” So, you decide you should start pretending until the line gets so blurred that you wonder to yourself “Do I even know what happiness is?”

Are you disgusted with you?

Are You Disgusted With You? Have you decided it is okay for you to criticize your body, chastise and fill yourself with loath over the way your middle toe is oversized or your belly a little too soft? Maybe you have stretch marks or your hair is too thin. You have decided that you can … Continue reading Are you disgusted with you?