I just hiked the Inca trail in Peru! It was one of the hardest things I have ever done both mentally and physically! Before we began one of our guides took me aside and said, “Are you the leader of this group?” I responded “yes.” He leaned in closer and looked me in the eye and said “You have a great responsibility. You will determine how the group does on this trail. They will look to you as their guide to find strength, encouragement and positive thinking. If you are positive they will be and if you are scared they will be.” I said “Yes, I don’t take that responsibility lightly.” He said “yes, but, this is even more serious because the mountain hears you. She will hear your thoughts and your words and she will give you whatever you are asking for. It is imperative that you keep you thoughts pure as we embark on this journey.”
Every year I go to Costa Rica and every year it gets harder to return home. I asked myself what is it that is so magical about Costa Rica and the answer that always comes to me is... PURA VIDA My biggest take away from the retreat to Costa Rica this year is "Life is … Continue reading Pura Vida
Did you know that in the united states over the past 30 years Antidepressant prescribing has risen nearly 400% and suicide has surged to the highest levels ever. Studies show that those suffering the most seemed to be Middle aged women and men who are no different from you and me…
The yoga practice is a long awaited reuniting of all the aspects of self, the necessary parts that make you whole, content and happy. This miraculous practice is a process that allows the healing power of awareness to move back into the subtle body, like plugging a dying battery back into an outlet, it recharges you.
Being human is your soul occupying this body to maneuver through this experience in an effort to expand and evolve. When your soul is expanding it feels like joy, peace and love—your true nature. The closer you get to your true nature “joy” the lighter you feel and the less contrast you will need. When you have really found “joy” you will see perfection in everyone and everything. You will remember that your life’s purpose is to serve others and when you are living in alignment with your true nature you will find yourself residing in Heaven, right where you are. Heaven is a state of being.
-The Key to Happiness Can be Found in Gratitude~ You must find gratitude that your dreams have been answered even before they have been. Gratitude is a state of being and a way of life. It is easy to be grateful for our loved ones, friends, kids, the warm bed where we rest our heads, … Continue reading Gratitude
Imagine the path to happiness is adorned with beautiful golden pavers. As you are walking on this path limitless wealth, fame, abundance, prosperity, wisdom and joy are revealed to you as your life. Once on this path your journey becomes effortless. Each step is clearer than the one before it, beauty is everywhere and you … Continue reading Surrender & Acceptance