A Conscious Breath

Debbie Dixon Blog

A Conscious Breath

What if finding the present moment is the meaning of life? And opening the window of the mind, can expand and free you. Unwatched the mind will sift through seemingly endless thoughts of your imagined future or replay yesterday, catapulting you away from the perfection of now, into a perceived, yet untrue, suffering. The present moment is the porthole to the divine. The practice of mindfulness and the cultivating of presence begins by simply noticing your breath. The mastery of the breath will result in mastery of presence.

In presence the inhale is ascension towards the divine. As you ascend, you move closer to god, gaining wisdom and rooting deeper in your truth. Pause for a moment at the top of the inhalation and look around, and you will discover that the presence of god exists in the space between the breaths. It is there you are…

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