A Conscious Breath

Posted on by debbiedixon

A Conscious Breath

What if finding the present moment is the meaning of life? And opening the window of the mind, can expand and free you. Unwatched the mind will sift through seemingly endless thoughts of your imagined future or replay yesterday, catapulting you away from the perfection of now, into a perceived, yet untrue, suffering. The present moment is the porthole to the divine. The practice of mindfulness and the cultivating of presence begins by simply noticing your breath. The mastery of the breath will result in mastery of presence.

In presence the inhale is ascension towards the divine. As you ascend, you move closer to god, gaining wisdom and rooting deeper in your truth. Pause for a moment at the top of the inhalation and look around, and you will discover that the presence of god exists in the space between the breaths. It is there you are cleansed and healed, purified and free.

Then, in faith let go of the breath, releasing that moment into the ether to be renewed. As you exhale you separate from god and explore his infinite kingdom. There at the end of the exhale, god finds you again and you are faced with the choice; continue to live in fear, grief, worry, sadness, anger or surrender to him and transform those emotions in to love, joy, peace and happiness. If you choose surrender he will take your hand and guide you back to your truth. Just breathe, because, what if hidden in the breath is the meaning of life?debbiedixon6

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Published by debbiedixon

Debbie Dixon ...Who am I? I am an Entrepreneur, business owner, yoga teacher who aims to live the life of my dreams by guiding others to live the life of their dreams. I have been holding workshops and seminars for over five years now inspiring and motivating people to step outside of their comfort zones and into a life filled with freedom, prosperity, joy, happiness and infinite possibilities. I have contributed to my local community providing a place for transformation, recalibration and reconnection with people’s passion, purpose and highest and best good. "Seven Hot Yoga", my yoga studio and hub of self transformation had been a dream of mine since the first time I discovered what it was like to really breathe. It has been over over 15 years now since my first yoga teacher uttered the word Pranayama to me. Realizing this dream was a direct result of using the methods and techniques I teach in "Realizing Your Dreams". I decided to take my own advice and put my dreams into action. The journey wasn’t easy, I have overcome many obstacles on my path. At 15 I was homeless, by 17, pregnant. On my own with nothing but will power and pure intentions to provide the best life I could for my son, I overcame, determined to prove that “LIFE IS GOOD!”Now, I am using all that I have learned from countless guru's, sages and masters. Years of training and deep self observation have connected me with inner guidance and intuition that allows me to see the highest and best in others. Through a process of self exploration, together I help people reveal their life's purpose.